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Which treadmill would you recommend?
I have decided to buy my daughter a treadmill for her 21st birthday. Problem is that I know nothing about them. Do you have one that you would recommend? What features does it have? Budget is around £300.
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Exercises for increasing bone density
Hi I have bone density issues that are degenerative. I currently run 2-3 times a week for 5-10k. I also do Hatha yoga for core stability. Can you recommend any exercise that I can build in to help increase the bone density?
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What is healthy eating?
http://www.theguardian.com/lifeandstyle/2015/nov/22/what-is-healthy-eating An interesting article in todays Guardian. Here is a snipet from the long article. GF is thus keeping health magazines busy and food manufacturers gleeful: the “free from” market is one of the few corners of the west’s cheap-food culture where big…
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Protein powder recipes please
Hi I have a crazy amount of protein powder to use up. I have vanilla, chocolate, and cherry bakewell. Any ideas of things I can cook with them in?
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Powdered peanut butter B1G11p
For any one in the UK, Holland and barrett has the powdered peanut butter on the 1p sale! http://www.hollandandbarrett.com/search?query=peanut+powder&isSearch=true#so=sort_topseller&totalNumRecs=7
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Quest bars UK deal
Make any purchase at Holland and Barrett in the next few days and it prints out a till spit to get any item half price from July 11th. I got one today so I'm going to use it for a box of Quest bars :) £17.50 for a box!!!!!
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Anti inflammation diet
Has anybody tried this way of eating to help with chronic pain? If so did you notice a difference and what time frame did things improve for you?
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Heck chicken sausages
Has anybody tried them? We had them tonight and they are lovely and only 36 calories each. Served 4 with 2 fried eggs, mushrooms fried in garlic with a tsp oil and a french stick topped with a little cheese. Really nice I'll be buying them again, it didn't seem like a sub 550 meal!
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Easyio
Does any body use this yoghurt maker? I've just set mine away to have tomorrow. Any one know which flavours are highest in protein or fibre?
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Bad case of DOMS
What helps you with your muscle soreness when you get it? I failed to warm up today and pushed myself harder than my norm. Now my neck has cramped up badly and I have pain in my arms :/
