I've recently started to get the ball rolling with wls, I have a few more tests and a couple small requirements still to do, but after my 6 month supervised nut/excersize program is complete I could be looking at having the surgery done by mid October this year. Would anyone like to share their experiences with me? What…
How do you guys track/figure out calories burned from kettle bell workouts? These are the ones I am currently doing. https://youtu.be/6pDMOIlPLFE Thanks!