Big weight loss
Hi, I'm a 53 year old man who's 5'10" and weighing in at 354 lbs. I have no health issues and I'm in the gym 5-6 days a week lifting 4 days and cardio/core 2 days. I'm used to lifting heavy but I need to change that up for weight loss and I'm struggling and confused with nutrition. My current calorie goal is between 2,500…
