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How to prepare logging while out of town
I am going on a work trip Thursday-Sunday and I want to prepare my foods as much as possible. Last time we went on a similar trip, breakfast, lunch and dinner were all catered. I want to bring some of my own food with mixing some of their stuff in (so I'm not that snob with a cooler full of my stuff) trust me I already get…
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Bahama Bucks, no cals!
I just had my first sugar free snow cone from Bahama bucks and looked on the nutrition on their site....is it really zero cals???? Someone say this I true!
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Weekend splurges!
I have been on MFP for 45 days now and have consistently lost 1-1.5lbs a week while allowing myself to go over about 1000 calls combined on Friday/Sat/Sunday and staying within my 1,200 cal goal during the week (Friday's are May weigh in day) every time I weigh in on Friday I tell myself if only I behave on the weekends I…
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Women who Lift Weights and Eat at a Deficit-15lbs to loose
Hey Fit Fam! I am looking for a little advice or knowledge to say the least. Since the beginning of the year I have started lifting heavy at the gym about 4x a week while incorporating about 20-30 minutes on the elyptical. I like the way weightlifting makes my body look, however he scale really hasn't moved much since…
