Exercise Calories (Using Heart Rate Monitor and Garmin) - What proportion should you eat of them?
About six weeks ago, I treated myself to a Garmin that has a heart rate monitor, and I use both every time I go for a run - I then discovered that Garmin Connect app links up with My Fitness Pal, so as a result I now record what I eat. I am training for my first ever 100km Ultra run in July and the training plan has me…
