Best exercise with umbilical hernia and diastisis recti
Does anyone any suggestions or knowledge of exercise I can do with an unrepaired umbilical hernia (need to loose 60 lbs before repair) and a 4 finger diastasis recti? My weight is concentrated in abdominal region - look very pregnant. I am walking 5-6 km everyday in effort to lose the weight to get hernia repaired so I can…
