I have recently been diagnosed with high cholesterol and have been on blood pressure medication for years. The doctor has given me some time to bring down my cholesterol on my own. I am taking this very seriously, as I do not want to go on medication. I have drastically changed my eating habits, for the better, of course.…
Ok. I am tracking EVERYTHING. I have a food scale, and am wondering if I should weigh my potato before or after it is cooked? They lose a couple of ounces after baking. What is the correct way?