so I've been wondering...if we set our activity level for our goal calories, then arent our calories burned from workouts technically already included in our calorie goal? So if we add our calories from working out seperately , isn't that like counting the burned calories twice? Apologize in advance if this doesn't make…
hello! I'm planning to use MFP to make carb cycling easier and more flexible..I travel a lot for work. Has anyone has success with this in the past? Thanks!