According to Wiki, sleeping = 0.9 MET (Metabolic Equivalent) The calculation goes like this: ((0.9 x 3.5 x Weight in Kgs)/200 ) x Total minutes you sleep So, If I am 100 Kgs now and I sleep for 7 hrs daily, I'll burn: ((0.9 x 3.5 x 100)/200) x (60x7) = approx 600 Calories. Running for 6.2 mph or 10 kmph for 35 minutes will…
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