Hey, I very new to this. A little about I'm 220 lbs and I would like to lose roughy 50 pounds. My question is if it's better to lose most of the weight through cardio and then start lifting. I don't want to lift and gain based on muscle. I just mostly want to lose my belly and arm fat. If you can help that would be lovely.…
Just started to lose weight to be healthy. My intake for calories daily is 1200. Now question is it normal to fell hungry at night? I just keep drinking water to make the hunger go away. I also try to sleep so I can forget it. Do you guys feel hungry too?
