Should you do cradio for a month then start doing lifting?
Hey, I very new to this. A little about I'm 220 lbs and I would like to lose roughy 50 pounds. My question is if it's better to lose most of the weight through cardio and then start lifting. I don't want to lift and gain based on muscle. I just mostly want to lose my belly and arm fat. If you can help that would be lovely.…
