I began this journey this time last year. For all of my adult life I have been overweight and that needed to change. It was tough at first. The first 12 months were the hardest!!!! But I persevered. When I was out of breath after doing a 2km uphill treadmill walk at a 12% gradient I just told myself, keep going. It's not…
Just a quick hello to introduce myself. My name is Shane and have been using MFP for a few months now. I've been using MFP to firstly lose weight (33 lbs) and I am now trying to increase fitness and muscle mass over the next few months.
