Model Indian diet plan for a working person
I'm new member here. I'm overweight by 15 + kg and due to my work I can't spend more time on fitness. 15 mins YOGA and 10-15 minutes walking or cycling 4/5 days in a week. I consume rice as a dinner and 3/4 Tawa Rooti as in Lunch with chicken or fish curry. In breakfast usually I take brown bread or Maggi. My daily food…
