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Am I eating enough???
Hi guys, I need advice on whether I should be eating my exercise cals back or not? MFP give me 1600 cals a day, but I've set my own rates at 1500 Sunday to thursday, 1850 on a Friday and 2350 on Saturday. I exercise Monday to Thursday and usually burn between 1000-1600 cals a day. I don't eat my exercise cals back, by then…
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Are there any recipes/Blogs/forums for diet maintained diabetics on here?
Hi guys , I'm finally off the diabetic medication and am now diet controlled. But I'm struggling with the amount of carbs I should eat at each meal. Any support or suggestions will be a huge help to me, thanks.
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Are there any diabetic blogs /recipes or support forums on here?
Hi guys I'm finally off my diabetes medication and I'm now diet controlled. I'm looking for help with the amount of carbs I could /should eat? Any recipes or links to blogs or discussions would be a huge help. Thanks
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exercise to cheat?
Hi guys, I've just come over from slimming world, because it wasn't working for me. My question is...If I eat within my calorie range 6 days a week and exercise 5 days a week, without using the exercise calories at all. Do you think I'd be able to cheat on a Saturday night and still have a loss without it undoing all my…
