Canditos 6 Week or 5/3/1 or neither
Hey guys before I go any further I would like to give you guys my stats: 18 years old 5'6" (kinda short Ik lol) 133 lbs 1RM's: Bench - 160 Squat - 245 Deadlift - 275 I've been lifting consistently for a year and I know none of these numbers are anything amazing. I'm currently eating at a deficit in order to cut a little…
