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Not losing weight?
This is my 3rd week on the plan and I am not sure I am doing it right? I am on 1520 calories a day set to 0.5lb a week as i need to low slowly. I am a rower so do a lot of exercise. By day I am sedentary working in an office job. I row for 45m-1 hour 3 times a week plus 1 gym session maybe 2. I am eating around 1500 per…
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Pasta and rice!!!
Hiya. I am 10 days in to MFP and am finding it great!!! 4lbs gone in 1 week :) However I can't get my head around cooked pasta an rice :/ I eat pasta twists and white basmati rice. I weighed out a pathetic 150g of cooked pasta tonight and it can up over 500 cals!!! I think I am getting dried vs. Cooked mixed up. What…
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Low calories lunch and dinner ideas
Hi all, I have just starting this method of weight loss after doing slimming world. I am used to eating large portions!!! I would love some low calorie lunch and dinner meal ideas as well as snacks. I am hungry and could with some tips please. Thank you :)
