Ketogenic diet for health and body comp., not wieght loss
Hi. Any advice for recommended grams of carbs for lowering body fat percentage by working out... but don't need to lose weight. I did the 10 grams carbs a day for nine months. Where I want to be now, but feel low energy. Need more carbs, like 50 a day. Will I stay in ketosis? Thanks!! All advice appreciated.
