HELP! percentages on sugar, carbs etc.
Hello, I'm new to MFP and already love it but I'm a bit lost. I'm a 44 yr old mom and need to loose 20 lbs. Please help me understand the percentages I should have on carbs, fat, protein and SUGAR most important. Yesterday I ate a mango (fruit) and got a notice that I was getting too close to my daily sugar intake. Where…
