Hello, I'm new to MFP and already love it but I'm a bit lost. I'm a 44 yr old mom and need to loose 20 lbs. Please help me understand the percentages I should have on carbs, fat, protein and SUGAR most important. Yesterday I ate a mango (fruit) and got a notice that I was getting too close to my daily sugar intake. Where…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…