Sedentary or lightly active?
Quick question: I'm a college prof and I spend a good portion of my days either standing in front of a class or behind my laptop. For that reason, I would say that I'm "sedentary." My question is, does this go up to "lightly active" if I lift heavy for around an hour 3 times a week? (3 1-hour workouts) I'm just trying to…
