I'm currently trying to bulk and increase size and strength. I'm gonna be starting a DUP program next week after I've found my 1RMs on the big three. Has anyone had any experience of DUP? Any tips, do's or dont's around the training and what my diet should look like. Thanks in advance.
Hello, my names Craig and I'm looking to make friends to share, training tips, nutritional advice, motivation and just have a laugh with
