need help
hi there, im 34 yrs old 5'11 right now @157 my goal its to reach 178 pounds according to the app I have to eat 2500 cal per day., I start my "diet" yesterday the only issue is that I came short almost 1200 cal but I ate alot eggs steak bread banana milk bbq pork rice mac & chesse cherries bbq pork drink alot water I…
