6 weeks challenge results
I started this challenge on Feb 15th, 2018 and ended it on March 2nd, 2018. During this time I had the following workout plan: Weights M-W, Cardio - T (optional) in the AM and Calisthenics cut on Thursday evenings, Spinning class - F, metabolic conditioning on Saturdays and sundays off. I up my protein intake to about 50%…
