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Help! I’m really struggling with controlling my diet break!
Hi everyone, so I had been eating at a deficit for a while and had plateaued so I made the decision to take a diet break. I am three days in but I have gone over my maintenance calories every day so far - I am really struggling to control it. Does anyone have any tips? Do I finish the break early? How much is this likely…
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In need of some motivational buddies!
just got back on track and need some buds to help keep me motivated
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Just getting started!
Hi, just (re)started mfp and on the road to getting healthier and a few pounds lighter
