Hi everyone, so I had been eating at a deficit for a while and had plateaued so I made the decision to take a diet break. I am three days in but I have gone over my maintenance calories every day so far - I am really struggling to control it. Does anyone have any tips? Do I finish the break early? How much is this likely…
just got back on track and need some buds to help keep me motivated
Hi, just (re)started mfp and on the road to getting healthier and a few pounds lighter