Want to loose inches ... Best to eat to gain muscle or loose
I'm currently doing P90X2 right now and I'm eating 1800 calories a day using roughly a 40/30/30 carb/fat/protein ratio. I was just thinking, if I am about 10-15 lbs from my goal weight, is it better to eat for weight loss (have a calorie deficit) or eat to gain muscle (calorie neutral)? I know that muscle will give me a…
