Small movie popcorn with no added butter did fine for me on Tuesday but a small movie popcorn with white cheddar seasoning will make you retain water and pull down your energy. Lesson learned: Sodium is soooo bad!!
37 Female with 50 pounds to lose. So far it has been a struggle for a month but this past week has taken off 2 inches and 5 pounds. Very happy with the change in my habits, and I am feeling stronger than ever!!!!
