Macros: For Bulking
I am 5'6in 147lbs. My goal is to be ripped at 160. I was thinking to bulk to 165 and then cut to 160 (I picked 165 randomly). My questions is how the heck do I decide what my macros should be?! I'm curretly doing 60carbs 25protein and 15 fat. My goal is to gain muscle mass and then cut to reduce my body fat. I want to be…
