Not eating enough !
Hello. My weight is 57 kg while my height is 169 cm. My trainer told me to lose 3.5kg of fats and add about 8kg muscles. I am doing the exercises 3 - 4 times a week however, can not eat enough for my training. Its about my apetite. My trainer told me that by the time I will increase my food but nothing changed. My apetite…
