exercise and calorie deficit
Hi all I'm new to MFP and healthy living in general so I'm looking for some advice. For full disclosure I'm female 42 years old 5 foot 4 inches tall and weigh 300 pounds. My calorie goal is 1510 to lose 2 pounds a week. Today I've eaten 1435 calories (including dinner which is all weighed out and just waiting to be…
