Maintenance calories
Hello everyone, I've lost 7stones and 9lbs in the last 11 months. I'm 5'5, 31 and 146lbs. I decided to start maintenance/Recomp 2 months ago (01/16) and mfp recommended 1900 per day. my average calorie intake before exercise has been 1800 per day. My daily net calories after exercise are 1500. I've lost 7lbs in the 2months…
