Lose Fat While Maintaining weight?
5 months ago my goal was to gain muscle. I went from 195 to 225lbs. Right now I'm at 13% BF , I would like to bring that number down to 9%. According to the app my daily calories should be at 3200 (if maintaining) 40P/30F/30C (320 grams of protein!!) it was impossible to reach that amount of protein daily without going…
