I'm in my mid 40's...I never have taken vitamins, so many options. Open to all suggestions. Thank you.
I have lost 37 lbs without really exercise and I started being faithful to the gym the last week or so and stayed within my calorie allowance yet the scale shows a 2 lb gain. Not sure what I am doing wrong. I focus mostly on cardio at the gym, not a whole lot of weights so I don't think I'm building muscle yet. Is this…
I've been paying for WW since January, it's a great program and I'm down 35 lbs even though my profile says less. I just don't know how to update it. I am tracking through this site for the next several days to see how it goes. I'm liking the nutrient content and the fitness integration much better than the WW app. Not…