Raw VS Cooked weight of Tomato Sauce?
In my nutrition plan, I am told to consume 560g of tomato sauce (on wholewheat pasta) within 7 days. When I do my meal preps on weekends, this amount of tomato sauce that I cook always ends up falling short. So I do not have enough sauce to put on my pasta (5 plates). Do you think the cooked weight of tomato sauce is less…
