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Mind Games During Excercise
So I am wondering what you all do to "trick" your mind into working out/running harder and longer. I know that I need to step up my workouts a little bit and feel stuck in my 30 minute cardio routine. I just get so tired (especially when I work out after work). I need some advice on how to trick my mind to overcome the…
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Nutrition Questions- I'm new to all of this!!
Hi Everybody, I am new to MFP and nutrition in general. I have always eaten somewhat healthy, but not like I am now using MFP. This calorie tracking is eye opening!!! Now, I have so many questions regarding nutrition.... A little background info... I had a baby 10 weeks ago and am trying to get rid of this baby fat. I am…
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I'm new here!!
Just had my second c-section 10 weeks ago and have some serious baby weight to lose...about 25 lbs is my goal! Need some friends who have similar goals and can offer some motivation with both diet and exercise!
