My goal is to track my daily macro nutrients in MFP and eat 1400 calories per day containing 60% fat, 20% protein and 20% carbs. I need to lose 10-12 pounds. I am a 57 year old female and am around 147lbs. I do well on the Ketogenic diet but if I go into Ketosis, I get a severe Keto rash so I keep carbs up a little more. I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…