2017 6 Week Goals
My goal is to track my daily macro nutrients in MFP and eat 1400 calories per day containing 60% fat, 20% protein and 20% carbs. I need to lose 10-12 pounds. I am a 57 year old female and am around 147lbs. I do well on the Ketogenic diet but if I go into Ketosis, I get a severe Keto rash so I keep carbs up a little more. I…
