55 yo female trying to lose weight for health reasons. Would welcome some folks to give and share support!
my iPhone counts my steps each day. So, is it better not to track my actual exercise--treadmill, etc on my phone as well?
Hi. I'm a 55 year old mental health worker, married and with two children. I have had borderline diabetes for several years, managed easily with one metformin a day and little other effort. Now, it seems, my numbers are worsening and I must truly try to take this seriously. I see myself as someone who has never done well…