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Carbs in the morning for weightloss
Hi all can you shed some light on carbs in the morning eg over night oats with almond milk... iv read that breakkie should be carb free.. thanks
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NOT BUDGINg-HELP NEEDED
Help! i have given myself 1600 calories per day every day for over a week i have been under like 300-500 and have been eating good, but i am loosing nothing just maintaining !! any suggestions on helping to move fat? i have 112lbs to loose so not like its a small amount to come off. i ahveupped my water in take massivly…
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New to My Fitness Pal
Hey guys, Am new to this , have 100lbs to loose.. !! I know , awful right !? please add me as I am looking for new friends to get inspired from. Thanks Amy
