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No cardio SMH
I started a new 12wk workout and nutrition program. First phase is muscle building strength training , no cardio and eating more calories than I have been. I understand building muscle and taking in more calories . No cardio can’t wrap my head around that. Should I add some cardio to my workout, Do cardio on my days off,…
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Back again !!
Hello I'm David 48yrs old , 170lbs overweight with several health issues. Need to loss weight and live a healthier life style. Been on MFP several times. Would like to find friends with common goals , and know how hard the struggle is.. Please add or friend request me.
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Back at it again !!
Trying to get back on track again after a long layoff.. Looking for some friends plz add..
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Entering exercise?
I'll workout for a hour. Circuit training, core training, and cardio. But only thing that shows on my timeline is 60mins of elliptical training.. What can I do so that elliptical isn't only exercise that shows..
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Muscle cramps
I try to stay hydrated as possible but I still get these muscle cramps in my abdomen any cure or suggestions..
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Making another come back
Hello I'm David single father of 3 beautiful children. Trying to get back on track once again.. Looking for friend plz add..
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trying this again
Looking for friends to motivate each other . I'm 44 trying live a healthier lifestyle..
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Making My Comeback
Coming back, been gone about a year. Looking for friends to help encourage and motivate each other.I need to lose about 100lb .
