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Started walking, weight loss stopped
5'5/189/33F. Hypothyroid. 1400 calories a day. 55lbs down, 34lbs to go. Lost 55lbs without exercise. Decided to start walking, not necessarily for weight loss but just because I enjoy it. I started walking 4 weeks ago. I've been outside walking 3 times a week, at least 3 miles every time. Since the day I started I haven't…
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Best workout for stationary bike
Long story short I have a bum foot and the only cardio I can do without pain is the stationary bike. Can anyone help with a good exercise plan for the bike? I've been using it everyday, 30 minutes a day low impact so far. Thank you!
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30lbs. down with hypothyroid!
I had a professional picture taken of me in May and I was shocked. I really didn't see myself so big until that picture. Tried Atkins, didn't lose a pound. So I went to my doctor just to see what I'm doing wrong and found out I have hypothyroid. Since then I've been able to lose weight and feel so much better too. Just…
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Buying a new scale
I hate my bathroom scale. It's a Weight Watchers brand and I'm just not a fan of the design. I'd like to buy a new scale. What kind do you have and would you recommend yours to others? Thanks!
