Is the total calories for me to lose fat and maintain muscle automatically configured by this app? Or do I need to create a caloric deficit by diet and/or exercise?
What's Good FitFam, I'm here because I have trouble losing 24% of my bodyfat and I'd appreciate any positive advise and maybe make a few acquaintances as well.
and still learning what to do to achieve a successful body transformation. There is so much info online and I am looking for support especially from those who have very similar challenges like I do but all is welcome. I have an endomorphic body type and I would sincerely appreciate advice from other endormorphic body types…