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How do not let nights out effect your diet?
I'm meant to be going for a night out on Friday with my girls. I've been good so far sticking to my low calorie diet but just wondered if anyone had any tips on alcoholic drinks I could have that would have as little impact on my diet as possible? I've been recommended vodka lime and soda but don't want it to put all my…
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Thoughts on a "cheat day"???
Last night I went for a meal with friends and decided last night would be my "cheat day". I had heard that these could actually help you lose weight becos of kick starting your metabolism one again. For me, I felt I'd saved up enough calories in the week in order to enjoy myself that night. Plus, it was kinda good practise…
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Hit my first week mark!
Hi I'm Anna, 19 and looking to get down to a more healthier weight based on my height. Although I don't have too much to lose I'm feeling so motivated and am already seeing good results. I'm also absolutely addicted to the food diaries on my fitness pal. Good luck to everyone out there in achieving and maintaining your…
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Help! Alcohol whilst dieting?
I'm meant to be going for a night out on Friday with my girls. I've been good so far sticking to my low calorie diet but just wondered if anyone had any tips on alcoholic drinks I could have that would have as little impact on my diet as possible? I've been recommended vodka lime and soda but don't want it to put all my…
