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change in calories... happy
crazy how i wasnt loosing on 1200 calories.. but as soon as I raised the calories to 1400 I'm loosing everyday... loosing and eating more.. who can be sad about that!!! so so happy I changed from weight watchers to counting calories... I eat everything I want.. do not feel deprived at all
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How many others left weight watchers after trying Smart Points
I can at least say I tried. I tried for over 6 months. I cant be on a plan that is so unforgiving for snacks. If I dont have all the foods I enjoy I will never succeed. I liked the points plus more and tried to go back to that, but there are no android friendly apps that I like.. I tried the Value Diary and just dont like…
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first loose weight then lift
Has anyone reached their goal weight before going hard core at the gym?
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? about water/exercise (walking) "weight" questions for those who walk only
everytime I exercise the scale either doesent move or moves slower than when I dont exercise.. I get it...that it is most likely water weight.. muscle inflammation.. I know the key to weight loss is the calorie in/out. My question is to those that only walk only... have you notice after a few weeks or so (of eating the…
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damn you shins!!!!
Finally got some new kicks...never had Brooks b4..but my shins have really been killing me lately..went to a "runners shoe store" although I walk...they watched me walk to determine the best shoe for me....so Brooks it is....now I need to get some good compression socks to see if that won't help some with my shins Any…
