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Blood donation
Hey guys, I've been a regular blood donator for over 4 years. I do it every two months. Blood regeneration creates a calorie deficit (over 4000), it takes a few days. Should I include it somehow in my log? What I mean is, I have a higher demand for energy especially during the first day after donation, should I keep my…
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Party on diet
Hello there! I've been quite successful in my weight reduction, I have lost over 14kg in last months. I try to avoid alcohol, 1 beer per 1 - 2 weeks is my max. I really love craft beers, that's why I don't want to give it up. And it's been working good with my diet! But here's a thing. There is a party tonight it is very…
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Weight literally stopped
Hello guys! It's my first post here, although I am on 62 days streak on mfp and lost 12 kg. :) I want to ask one thing: After i got down to ~79.7 kg my weight stopped. It's been almost a week, I still eat according to goals, weight my food etc. It just won't get down. Frankly speaking, i don't do any sports regularly yet,…
