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My Wednesday Workout Regiment
I'm normally at the gym every MWF and Saturday Today is Wed so I started my workout at 6:00 am at NYSC in Nanuet NY 0600-0715 12/12 Pile Squats w/ 4kg Kettle Ball high pulls. 12/12 Bent Over Tricep Arm Kick Backs 7.5 lbs 12/12 Step up by w/bicep curls 7.5 lbs 12/ 45 Second Low Plank Holds 12/12 TRX rows 12/12 Russian…
How can I run faster?
Hello I'm 50 years old. I'm running 2 miles is 24mins. I run two days a week but I take spin class three days a week and I do weights also and Zumba on Saturdays. I would appreciate any help. My goal is to run 2 miles in less than 20 mins