Triathlons: swim bike run eat
If I'm not running, biking, or swimming than I am cooking,eating, or cleaning dishes and chasing children. I am allergic to milk and can't tolerate much soy (ie no protein shakes). My calorie intake is 3,000-4000 depending on what my training is that day. I eat a lot of avacados, nuts, homemade mayo and dips with my…
