(I just got this app today) I'm trying to figure out a good weight loss plan. I just joined a gym today and I'm thinking I will go there 4 days a week? Like every other dayish. I'm trying to understand the deficit thing also. I'm 5'7 230. Thanks to anyone who can help! :s
I'm a pretty picky eater, I dont really like any vegetables, I'm willing to try different things I just don't know where to start? I'm about to join a gym and start working out often but I feel like it will go to waste if I don't eat right. Any suggestions on where I can find good healthy meals or any that you know of?…