Haha
Salads are healthy eating, but the downfall can be the salad dressing that heaps on the calories if not used in moderation. This tip, I read somewhere (not my own idea). Anyway, keep dressing in separate ramekin or something. Dip your fork in the dressing then dip fork into salad and bite. Doing so you get a taste of…
I gambled that, while I knew I was in the pre-diabetes range, I would get started eventually to work on my health. When my A1C test came in at 6.7 (just barely above the 6.5 diabetes marker), the reality was a major wakeup call. My mother, brother and dad had diabetes and the pain it caused and other complications leading…
