-
Weight Training While Losing Fat
So I've lost 43 pounds since April, and I basically stuck to a 1200 calorie diet and ran for 30-45 minutes, 5 days a week. I am a male, 5'9, and 175 pounds, so for my height I still need to lose another 15-20 pounds. But I was wondering if I should start weight lifting now since I am nearing my goal? Because once I get the…
-
Lost motivation and I feel too tired to exercise now
So over the summer I lost a little over 40 pounds, but I still have another 15-20 to lose. I was exercising daily over the summer and my motivation was to lose all I could before school started back again so people could see a difference in my weight. But now that school has started back again, I am struggling to exercise…
-
Edit
I'm just gonna keep losing weight until they are gone :) thanks for the help
-
Calorie burned tracker on MyFitnessPal vs Tracker on my elliptical
Hey guys, so I was wondering which is more accurate, MyFitnessPal calories burned tracker or the calories burned tracker on my elliptical at home because there is quite a large difference between the two. For example, my elliptical at home says that I burn 900 calories in 45 minutes, whereas MyFitnessPal tells me I only…
-
Need to lose 15 more pounds
Edit
