-
ITFYM
I'm new to this "flexible dieting" and finding that all my macros are met but with 500kcal left over of my daily limit! Can anyone advise me on meals so that I'm not in a calorie deficit...??
-
Battling the late night munchies!!
Hi There! New to the community, recently embarked upon the "flexible dieting" method... Let's see how it goes!
