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Are all FitBit steps created equally
I use the calories burned from my FitBit instead of entering exercise directly into MFP. In general, the amount of calories that I am rewarded from FitBit is less than if I entered the exercise manually in MFP - but this is ok by me. I'm concerned if for example I happen to walk a lot of random steps in a day without doing…
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can I sync with my Fitbit Flex
hi, I'm wondering if I can sync my food diary with my fitbit flex.
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Fat/sugar calories vs. "good" calories
Hi Folks - wondering about the general opinion on good vs. bad calories. I have done Weight Watchers off and on throughout my life and have been mostly successful - generally I'm only trying to lose about 5-20 lbs at a time. Their latest points plan pretty much allows you all the fruit and veggies you want - they are free…
