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Sodium
I bought some high protein low cal soup and thought it was the answer to a prayer. I LOVE soup, even if it is mostly broth and to be honest, I prefer it to a big steak. The problem is SODIUM. After 3 days of eating it, my feet and ankles swelled horribly. As I have gotten older, it continues to be a problem and is getting…
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HOMEMADE YOGURT
I just ordered a Yogurt maker. I didn't get the more expensive GREEK yogurt maker because I discovered GREEK yogurt is nothing but regular yogurt strained and drained. The health benefits of Greek yogurt are simply amazing! If anyone has one, could you share what you have learned....using different types of milk, how to…
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"GREEN" SMOOTHIES
Has ANYONE found a healthy low calorie recipe for a Green Smoothy that you CAN'T taste anything but the veggies in? I'd rather eat a salad.
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67 AND LOSING!
Hi all. Greetings from Houston in the GREAT state of TEXAS! I am 67 years old and have been battling my weight for most of my adult life. I have several chronic health issues, most NOT related to weight. I have tried every diet and weight loss idea known to man. Lose 85 and gain100 has been my story for many years. I have…
