guys what is a calorie deficit!! I'm trying to lose weight and I'm so confused! my daily calorie goal is 1300 and I am active (go to the gym etc)! what would my calorie deficit be? or how many calories do i need to burn in order to lose weight? thanks in advance!
Love love skipping
what do you guys think of HIT TRAINING for weight loss?
feel free to add me! need more motivating people on the feed who are also trying to lose weight :)
excited to start my weight loss journey