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calorie deficit help
guys what is a calorie deficit!! I'm trying to lose weight and I'm so confused! my daily calorie goal is 1300 and I am active (go to the gym etc)! what would my calorie deficit be? or how many calories do i need to burn in order to lose weight? thanks in advance!
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Skipping
Love love skipping
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HIT TRAINING
what do you guys think of HIT TRAINING for weight loss?
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ADD MEE HEHE
feel free to add me! need more motivating people on the feed who are also trying to lose weight :)
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Weight loss Journey
excited to start my weight loss journey
